Working hard is a good habit.Everyone knows that“the more ploughing and weeding the better the crop.”However,if we always work under pressure,we will get anxious more often and may be trapped in a state of sub-health,which may lead to an illness in the end.第1页/共10页Unfortunately,people often have too much pressure,so its important to learn how to relax.This includes physical and psychological ways.第2页/共10页 Go out to breathe in more fresh air and enjoy the cosy sunshine.第3页/共10页 Sleeping is always a good choice.Nowadays,reducing pressure by sleeping has become the most“in”way between office ladies and students.According to a research,SQ(Sleeping Quotient)determines whether the result of reducing pressure by sleeping is excellent or just ordinary and it can be measured roughly by a simple questionnaire.第4页/共10页Complain to your close friends We can go out with our close friends and shout all the displeasure out,but we must make sure first that our friends have free time and are willing to help us.We need catharsis.第5页/共10页第6页/共10页Here are some light musics will and elizabeth Pirates of the Caribbean The Sounds of Silence BANDARI the apl song Black Eyed Peas cry on my shoulder Bonnie Raitt take a bow reanna pretty boy valder fields big big world u make me wanna blue all riseblue 第7页/共10页Women may go shopping while men may do sports.Different people have their own suitable way to reduce pressure.We should treat ourselves better and make our lives full of happiness!第8页/共10页Thanks!第9页/共10页感谢您的观看！第10页/共10页。